| The Decision to Quit |
In order to make your quit real, you need to commit
to it. I'll explain how I did it. |
| Taking Responsibility |
Nobody forced you to smoke so let's cut through some bull. |
| The Benefits of Quitting Smoking |
We all know that smoking is bad for us but what we expect when we
quit? Will it really be worth it? |
| Preparing to Quit |
A little preparation can go a long way. I'll give you some tips
to help you get ready for your new life as a non-smoker. |
| The Patch, Nicotine Gum, etc. |
I expose the lie of nicotine replacement products. The people who
sell this crap are worse than the cigarette companies and I'll tell
you why. |
| Cold Turkey |
No matter what method you use, you will eventually go cold turkey.
Don't freak out, I'll walk you through it. |
| Day 1 |
My first day as a non-smoker wasn't so bad. |
| Day 2 |
|
| Day 3 |
|
| Day 4 |
|
| Day 5 |
This was by far the worst day for me. |
| Day 6 |
Feeling much better today. |
| Day 7 |
Wow, one week without smoking! |
| Beyond |
From here on out you are on your own. |
| |
|