| The
Decision to Quit Smoking |
In order to make your quit real, you
need to commit to it. I'll explain how I did it. |
| Taking
Responsibility for Your Smoking Habit |
Nobody forced you to smoke so let's cut through
some bull. |
| Quit
Smoking for Yourself |
You can't quit smoking for your kids or your wife
or anyone else - you have to quit for you! |
| The
Benefits of Quitting Smoking |
We all know that smoking is bad for us but what
we expect when we quit? Will it really be worth it? YES! |
| The
Patch, Nicotine Gum, etc. |
I expose the lie of nicotine replacement products.
The people who sell this crap are worse than the cigarette companies
and I'll tell you why. |
| Cold
Turkey |
No matter what method you use, you will eventually go cold turkey.
Don't freak out, I'll walk you through it. |
| How
to Beat Nicotine Fits |
Once you know this secret, beating a nic fit will
be easy. Part of it is mental, part of it is physical. |
| The
Trial Run |
Before I began my official quit, I made several
trial runs to learn exactly what I would encounter. This was extremely
helpful. |
| The
Night Before |
The night before you quit is important because
it is the last time you will be smoking and you need to get a few
things in order. |
| Day
1 |
My first day as a non-smoker wasn't so bad. |
| Day
2 |
Things were a little more interesting on Day 2. |
| Day
3 |
Supposedly Day 3 is the worst but for me it was
okay. |
| Day
4 |
It wasn't easy but I toughed it out. |
| Day
5 |
This was by far the worst day for me. |
| Day
6 |
Feeling much better today. |
| Day
7 |
Wow, one week without smoking! |
| Our
Newsletter |
Sign up today for the official How I Quit Smoking
newsletter. It goes out every week or two and you can quit whenever
you want. |
| Media |
This is where you'll find our movies etc. |